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HW 101 Wellness and Physical Fitness

Course Description: To introduce the student to a wellness approach to health care. In order to study the inter-relationship of the four variables of "Total Fitness", the student will complete written assignments including analyzing their eating lifestyle, participate in prescribed workouts which include an aerobic warm-up, cardio-vascular endurance training, muscle strength and endurance training using machines and free weights properly and safely, and static stretching for flexibility.

Course Rotation: TBA.


2 credits