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HW 105Q Yoga

(Formerly PE 103)

Learning Community Course Description: This Learning Community will introduce students to a variety of holistic approaches to adjustment and health. The psychology course component will emphasize experiential and lecture study of personal adjustment. Students will participate in a series of exercises and group discussions designed to help them understand their own adjustments to situations, as well as to learn general principles of personal and interpersonal functioning. The HW course component will emphasize the practice of postures, movements, deep breathing, meditation and visualization for complete mental and physical relaxation. Emphasis will be on practice of these techniques.


1 credits


PSY 256Q