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PAFT 121 Physical Prep-Functional Training I

This course is one of the most effective and comprehensive overall workouts that utilizes basic movements and core stability to increase strength and agility, along with cardio drills to challenge both the body and mind. The student experiences a carefully designed, fast-paced workout that uses multiple muscle groups to burn calories, improve flexibility, balance, and posture that develops an overall fitness while defining the actor's body from head to toe. Sweat, strengthen, and get the results that prepare the actors for the physical and mental challenges they may encounter on the film or television set.


3 credits